Supplement Store breaks down the role of protein supplements in muscle building, recovery, and body composition. Whether you’re new to fitness or an experienced lifter, getting enough protein is key—and Supplement Store has options for every goal and diet.
Whey protein isolate is ideal for fast absorption post-workout. Supplement Store recommends it for promoting muscle repair and growth, especially when paired with resistance training. For those with dairy sensitivities, Supplement Store offers pea, brown rice, and soy-based vegan protein powders.
Supplement Store also explores casein protein for sustained release—perfect before bed to support overnight muscle recovery. Collagen protein is a great addition for joint, skin, and connective tissue support.