Supplement Store explores the key supplements that support muscle recovery—essential for athletes, gym-goers, and anyone pushing their physical limits. Whether you’re sore from a HIIT session or looking to maximize gains, the right post-workout nutrition makes all the difference.
Protein is the foundation of recovery, and Supplement Store recommends clean, fast-digesting whey isolate or vegan protein blends to kickstart muscle repair. Adding BCAAs (branched-chain amino acids) can help reduce muscle soreness and promote faster recovery between workouts.
Supplement Store also highlights creatine monohydrate for strength and performance, along with magnesium and potassium to reduce cramps and support muscular relaxation.